Stir Fry Home Grown Bean Sprouts with Salted Fish
Use a kettle to grow bean sprouts at home. The kettle structure can easily handle the process of changing the water several times a day during the growing process. This dish is simple and easy common Chinese dish.
Servings: 1 people
Calories: 97kcal
Ingredients
- 1 bowl Bean Sprouts
- 1/2 Red Chili Shreds
- 2 tbsp Water
- 1 clove Minced Garlic
- 1 tsp Oyster Sauce
- 1 tsp Salted Fish
- 1 tsp lard
- Some Spring Onions
- Some Sliced Carrots
- A little of Pepper
Instructions
🌱Growing Bean Sprouts
- Mung bean soak in filtered water for at least 6 hours or overnight.
- Pour off the soaked water, use filtered water to wash at least two times, then drain the water. Put the kettle in the sandy place.
- Watering the bean sprouts at least every 4 hours(3 times per day). If that is a hot weather day, watering the bean sprouts every 3 hours (5 times per day).
- Repeat the same operation every day. The length of bean sprouts depends on you, normally can harvest on day 5. If you like longer, you can harvest on day 6.
🐟 Stir Fry Bean Sprouts with Salted Fish
- Sauté Salted Fish.
- Add in minced garlic, spring onions, sliced carrot and red chili shreds, stir well.
- Pour in bean sprouts, add oyster sauce and pepper for seasoning. Stir well.
- Put some spring onions for decoration, the. It is ready to serve.
Video
Nutrition
Serving: 1portion | Calories: 97kcal | Carbohydrates: 7.7g | Protein: 7g | Fat: 9g | Saturated Fat: 1.7g | Cholesterol: 9mg | Sodium: 610mg | Potassium: 288mg | Sugar: 1.1g | Calcium: 43mg | Iron: 1mg