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Salted Fish Bone Curry
Salted Fish Bone Curry is a Malaysian well-known dish that is super tasty to eat with rice. The difference between it and curry chicken is that the soup is more light and fragrant and has a seafood flavour, and the ingredients are mainly vegetables.
Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
Course:
Soup
Cuisine:
Asian, Nyonya
Keyword:
Curry, Seafood, Spicy, Traditional
Servings:
10
people
Calories:
241
kcal
Ingredients
200
g
Salted Fish Bone
Some Tofu Puffs
Some Long Bean
Some Cabbage
1
Eggplant
5
pcs
Kaffir Lime Leaves
1
sprig
Curry Leaves
100
g
Coconut Milk
20
g
Palm Sugar
2
L
Water
2
tbsp
Cooking Oil
INGREDIENTS B (Rempah)
10
Dried Chilies
2
stalks
Lemongrass
25
g
Fish Curry Powder
40
g
Shallot
10
g
Garlic
15
g
Galangal
15
g
Turmeric
10
g
Belacan
80
g
Cooking Oil
Instructions
Soak salted fish bones and dried chillies in water for 20 minutes.
Cut the tofu puffs into small pieces.
Cut long beans, cabbage, and eggplant into small pieces for later use.
Soak the sliced eggplant in brine to prevent oxidation.
Put [Ingredient B] into the blender and blend it until fine, set aside for later use.
Drain the salted fish bones.
Heat the oil in the pan and fry the salted fish bones over a medium-low heat. Pick up and set aside.
Pour in the blended [Ingredient B] and curry leaves and sauté over medium-low heat until fragrant and dark colour.
Add salted fish bones and vegetables, stir fry evenly, pour in water.
Add palm sugar and tofu puffs, cook for 20 minutes.
After the eggplant turn soft, add Kaffir Lime Leaves and coconut milk, stir well and bring to a boil.
Video
Nutrition
Serving:
1
people
|
Calories:
241
kcal
|
Carbohydrates:
25.3
g
|
Protein:
5.4
g
|
Fat:
14.8
g
|
Saturated Fat:
3.9
g
|
Cholesterol:
9
mg
|
Sodium:
759
mg
|
Potassium:
364
mg
|
Fiber:
4.3
g
|
Sugar:
5.3
g
|
Calcium:
105
mg
|
Iron:
4
mg